Did my 19th day of upperbody pull muscles and 17th day of abs at the gym.  Yay.  Getting close.  After every 21 days of a regiment, I switch to a new regiment (because supposedly it takes 21 days to make a habit, but you don't want your body becoming used to your workouts or else they will no longer have much effect).
Capoeria class:  Andres, Mexican Jesse, Carlito, Marko, Slim, Louis, Diana, and the little kids.  No new moves.  We "big kids" were put in our own roda (circle) where we had to drill countering a martelo (roundhouse) with either a rasteira (sweep) or takedown.  
Then we played.  Highlight: Despite seeing Diana's kick coming, I had a deer-in-the-headlights moment where I ended up taking her kick to my face.  Then I became bi-polar as I let it slide at first, but when I saw an opening I killed her with 3 consecutive kicks before her brother Louis had to bail her out.
I visited Tiwat still on house arrest.  Had some 90s nostalgia as we watched Disney's TaleSpin.
TIWAT:  (Referring to Diana kicking me in the face) Was she at least cute?
RYAN:  She's underage.
TIWAT:  OK, that emasculating.
RYAN:  But then I kicked her ass.
TIWAT:  Typical Ryan.
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