I had to seriously repent for not lifting weights since last Sunday. So today, I loaded the carbs and green tea spiked with apple cider vinegar and like a demon I did my 11th day of legs, 11th day of upper body push muscles, 11th day of upper body pull muscles, and 6th day of abs, all in one day! Ho.Ly.Crap.
I don't remember the last time that I was in the gym for three-and-a-half hours. I do not recommend this. It's called "over training." That's bad. Plus, I have to stop slacking on abs. But ab exercises hurt. [Sad face.]
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