"Now, time for the weather. Tiffany?"

My favorite wrestler Bryan Danielson was rehired by the WWE and made his surprise at last night's PPV.

Typical Monday morning routine: I watched last night's True Blood on demand. God I love the boobage on this show.

Capoeira class today: the usual, except without the dog Naya, plus Stephanie (who's absent during the school year while she's at UCLA). Apparently, they didn't do their usual calisthenics under the sun. I snuck in while they were stretching. My usual boring reference so I don't forget.

• 1st two drills: Martelo do chao (roundhouse launched from the floor) from negativa (recovery) and then from lunge position, but in each drill preceeded by armada (spin kick).
• 3rd drill: (Might be hard to explain, but ...) Quexiada (ax kick), reverse negativa role, rear foot slides over and under front leg into another negativa, then into a perpendicular negativa.

I did my 17th day of upper body push muscles at the gym.